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Delicious Recipes for Diabetics

If you are a diabetic, you must take extra precautions to manage your diet in order to keep your blood sugar levels stable. One of the ways to do that is by consuming foods that are low in glycemic index and are rich in nutrients. Here are two recipes that are not just healthy but incredibly delicious as well!

Baked Chicken with Herbs and Spices

This recipe is not just low in calories and carbs but is also gluten-free and paleo-friendly. It is perfect for a mid-week dinner and can be enjoyed by the whole family.

Ingredients:

• 4 boneless and skinless chicken breasts
• 1 tablespoon of olive oil
• 1/2 teaspoon of dried thyme
• 1/2 teaspoon of dried rosemary
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste

Instructions:

1. Begin by preheating your oven to 400°F. Lightly grease a baking dish and set it aside.
2. In a small bowl, mix together the olive oil, thyme, rosemary, oregano, garlic powder, salt and pepper.
3. Using a basting brush, coat the chicken on both sides with the herb mixture.
4. Place the chicken in the baking dish and bake it for approximately 25-30 minutes or until it is fully cooked.

Chia Seed Pudding with Fresh Berries

Chia seeds are considered a superfood and a great source of fiber, antioxidants, and omega-3 fatty acids. This easy-to-make pudding is low in carbs and high in nutrients.

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of almond milk
• 1/2 teaspoon of vanilla extract
• 1 tablespoon of maple syrup
• Fresh berries for topping

Instructions:

1. In a medium-sized bowl, mix together the chia seeds, almond milk, vanilla extract, and maple syrup.
2. Stir the mixture well and let it sit for at least 30 minutes to allow the chia seeds to expand and create a pudding-like consistency.
3. Divide the pudding into small bowls and top it with fresh berries. You can also add a sprinkle of cinnamon or nutmeg if you like.
4. You can refrigerate the pudding for up to three days, so you can enjoy it as a snack or breakfast throughout the week.

These two recipes are not just healthy and delicious, but they are also incredibly easy to make. Make sure to give them a try and let us know your thoughts!

Glycemic Index Chart

It’s essential for diabetics to understand the concept of glycemic index and glycemic load in the foods they consume. The glycemic index is a measure of how much a food raises your blood sugar levels after it is consumed. Foods with low glycemic index are those that raise blood sugar levels slowly and steadily, whereas foods with high glycemic index raise blood sugar levels quickly and then cause a rapid fall.

By choosing low glycemic index foods, you can keep your blood sugar levels stable over a more extended period, which is essential in managing diabetes. You can use the glycemic index chart provided above to help you select the right foods for your diet plan.

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