is it ok to put sunscreen in your hair Here’s how you can make a sunscreen for your hair at home -here’s how

When it comes to protecting our skin from harmful ultraviolet (UV) rays, sunscreen is a crucial tool in our arsenal. However, not all of us may be using it properly, or even often enough. So, how often should we be putting on sunscreen? Let’s take a deeper look. First and foremost, it’s important to understand the two types of UV radiation that can damage our skin: UVA and UVB. UVA rays contribute to premature aging and can penetrate glass, while UVB rays are the ones responsible for sunburns. The sun emits both types of radiation, and both can increase our risk of skin cancer. Now, back to sunscreen. The American Academy of Dermatology recommends using a broad-spectrum sunscreen (meaning it protects against both UVA and UVB rays) with an SPF of at least 30 every day. That’s right – even on cloudy or overcast days, UV rays can still penetrate our skin, so using sunscreen should be a daily habit. As for how often to reapply sunscreen, the general rule of thumb is every two hours, or immediately after swimming or sweating. This is because even if your sunscreen is labeled “water-resistant,” it can still wear off over time or with physical activity. But what about those of us who wear makeup or are hesitant to slather on more sunscreen over our already-applied products? Enter: powder sunscreen. This type of sunscreen can come in the form of a loose or pressed powder and can be dusted or patted onto the skin to provide an extra layer of protection without disturbing your makeup. Another type of sunscreen that is growing in popularity is hair sunscreen. We often forget that our scalp and hair are also exposed to UV rays, which can lead to dryness, breakage, and even hair loss. Hair sunscreen can be applied in a spray or cream form and should be used year-round, not just during the summer months. It’s also worth noting that no sunscreen can provide 100% protection from UV rays. To further protect yourself, seek shade during peak sun hours (usually between 10am-2pm), wear protective clothing like hats and sunglasses, and avoid tanning beds altogether. In summary, sunscreen should be a daily habit with reapplication every two hours or immediately after swimming/sweating. Try using powder or hair sunscreen for added protection and remember to seek shade and wear protective clothing. With these tips in mind, you can enjoy the sunshine while keeping your skin and hair healthy and protected.

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