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In today’s fast-paced world, it is crucial to maintain a healthy lifestyle and prioritize fitness. However, with busy schedules and hectic lifestyles, it can be challenging to find the time and energy to hit the gym regularly. In this post, we’ve put together some of the best shoulder exercises that can be done without weights, allowing you to achieve your fitness goals even amidst a busy routine. First up, we have the classic push-up. The push-up is a fantastic exercise that works not just your shoulders but also your chest, triceps, and core muscles. Start by getting into a plank position, with your hands shoulder-width apart and your feet together. Lower your body until your chest nearly touches the floor, then push back up to the starting position. Repeat for a set of 10-15 reps. Next, we have the pike push-up. This exercise is an excellent variation of the push-up and places more emphasis on your shoulders. Start by getting into a downward dog position, with your hands and feet on the floor and your hips in the air. Lower your head towards the ground, then push back up to the starting position. Repeat for a set of 10-15 reps. Another great exercise is the plank shoulder tap. This exercise not only works your shoulders but also engages your core muscles. Start in a plank position, with your hands shoulder-width apart and your feet together. Tap your left shoulder with your right hand, then repeat on the other side. Repeat for a set of 10-15 reps. Moving on, we have the handstand hold. While this exercise may seem daunting, it is an excellent way to build shoulder strength and engage your core muscles. Start by getting into a wall-facing handstand position, with your hands on the floor and your feet against the wall. Hold the position for as long as you can, then lower yourself back down. Repeat for 3-4 sets. Finally, we have the dolphin dive. This exercise is not just great for your shoulders but also works your upper back and core muscles. Start in a plank position, with your elbows on the floor and your hands clasped together. Push your body up towards the ceiling, then lower yourself back down to the starting position. Repeat for a set of 10-15 reps. In conclusion, these shoulder exercises are perfect for those looking to maintain their fitness level amidst their busy lifestyle. With no need for weights and just a few minutes of your time, you can build shoulder strength and improve your overall health. So, what are you waiting for? Give these exercises a try and enjoy the benefits of a healthy and fit lifestyle!
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