how to cure insulin resistance pcos Combat high blood sugar with natural remedies for insulin resistance

March 28, 2023

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Insulin resistance is a condition where your cells develop a resistance to insulin, a hormone that regulates blood sugar levels in the body. This can lead to various health issues, including Type 2 Diabetes, weight gain, and even PCOS or polycystic ovary syndrome. However, the good news is that there are several Ayurvedic treatments for diabetes that can help you manage insulin resistance effectively. One of the most effective Ayurvedic treatments for diabetes is through lifestyle changes. It is essential to maintain a healthy and balanced diet that is low in carbohydrates and sugars. Additionally, you should opt for foods that have a low glycemic index, as they help regulate your blood sugar levels. Alongside your diet, exercise is an excellent way to manage insulin resistance. Regular exercise keeps your body active and encourages insulin sensitivity, thus effectively managing your blood sugar levels. In addition to lifestyle changes, several Ayurvedic medicines are available that can help manage insulin resistance. One of the most common Ayurvedic medicines for diabetes is Karela or Bitter Gourd. Karela is known for its ability to regulate blood sugar levels and stimulate the secretion of insulin in the body. Other Ayurvedic medicines for diabetes include Gudmar, Neem, and Vijaysar, all of which have been used for centuries to manage blood sugar levels in the body. Another effective way to manage insulin resistance is through Ayurvedic herbs and supplements. Cinnamon, for instance, is known to have several medicinal properties, including its ability to regulate blood sugar levels. Additionally, Ashwagandha, commonly known as Indian ginseng, is an excellent adaptogen that can help reduce the stress on your body and manage insulin resistance. It is essential to note that Ayurvedic treatments for diabetes are designed to complement standard treatments, not replace them. Therefore, it is always important to consult with your doctor before starting any Ayurvedic treatments for diabetes. Also, make sure to source your Ayurvedic medicines from a reputable Ayurvedic practitioner. In addition to Ayurvedic treatments, a proper PCOS or polycystic ovary syndrome treatment plan can help prevent insulin resistance. PCOS is a common hormonal disorder that affects women and occurs when your ovaries produce more androgens or male hormones than they should. This hormonal imbalance can cause various health issues, including insulin resistance and Type 2 Diabetes. A natural way to cure PCOS and insulin resistance is by adopting a healthy diet and lifestyle. Eating a low-carb and low-sugar diet can help regulate insulin levels in the body and reduce inflammation. Also, managing your stress levels, getting adequate sleep, and regular exercise can help manage insulin resistance. In conclusion, insulin resistance is a serious condition that requires proper management. Fortunately, Ayurvedic treatments for diabetes, healthy diets, and lifestyle changes can help regulate blood sugar levels and manage insulin resistance effectively. It is always best to consult with your doctor or an Ayurvedic practitioner to determine the best treatment plan for you.

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