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As ketogenic diets become more and more popular, people are looking for guidance on how many carbs per day they should be consuming. Luckily, we have a comprehensive guide to help you tailor your carb intake to your needs. Firstly, it’s important to understand that the keto diet requires a very low carb intake, typically around 20-50 grams per day. This is because the diet aims to shift your metabolism into a state of ketosis, where your body is burning fat for fuel instead of glucose from carbs. To achieve this, it’s crucial to choose foods that are low in carbs and high in healthy fats. Our shopping list is a great resource for this, providing you with the carb count for every food. Some examples of low-carb, high-fat foods include meat, fish, eggs, avocados, nuts and seeds, healthy oils (such as olive or coconut oil) and non-starchy vegetables (like spinach, broccoli, cauliflower and kale). It’s also important to know that everyone’s carb tolerance and needs are different, so you may need to adjust your intake depending on your goals and health concerns. For example, if you’re looking to lose weight or manage diabetes, you may benefit from a lower carb intake. On the other hand, if you’re an athlete or have very high energy requirements, you may need to consume more carbs to fuel your body. Another factor to consider is carb cycling, where you alternate between low and high carb days to support your goals. This can be useful for athletes, bodybuilders or those looking to build muscle mass, but it may not be necessary for everyone. Ultimately, the key is to listen to your body and adjust your carb intake accordingly. By choosing nutrient-dense, low-carb foods and monitoring your intake, you can support your health goals while still enjoying delicious and satisfying meals. So whether you’re new to the keto diet or simply looking to fine-tune your carb intake, our guide is a valuable tool to help you achieve your health and wellness goals.
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