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Are you someone who suffers from diabetes or high blood sugar levels? Then, it is important to pay attention to your triglyceride levels as well. Triglycerides are fatty acids found in the blood that can increase the risk of heart disease and strokes when levels become too high. Here are 10 potential causes of high triglyceride levels in diabetes that you should know:

  1. Obesity

picture of obese personCarrying extra weight can cause an increase in triglycerides in those with diabetes. Therefore, losing weight through exercise and a healthy diet can help to lower these levels.

  1. Physical Inactivity

picture of someone runningLack of physical activity can also be a contributing factor to high triglyceride levels. By incorporating moderate exercise into your routine, like a brisk walk or run, you can help to reduce triglyceride levels and improve overall health.

  1. Uncontrolled Diabetes

If your diabetes is not being properly managed, your triglyceride levels can become elevated. Be sure to work closely with your doctor to ensure that your diabetes is under control through diet, exercise, and medication management.

  1. High Carbohydrate Intake

Eating a diet high in carbohydrates can increase triglyceride levels in the blood. To lower these levels, try to limit your intake of refined carbohydrates like white bread, pasta, and sugary snacks.

  1. Alcohol Consumption

Excessive alcohol consumption can lead to high triglycerides in the blood. It is important to drink in moderation or not at all to maintain healthy triglyceride levels.

  1. High Fat Diet

A diet high in saturated and trans fats can also contribute to high triglycerides in those with diabetes. It is important to limit your intake of these types of fats and choose healthier options like unsaturated fats found in nuts, fish, and avocado.

  1. Genetics

Some people may be genetically predisposed to high triglyceride levels, regardless of their lifestyle choices. If you have a family history of high triglycerides, be sure to discuss prevention and management options with your doctor.

  1. Medications

Some medications used to manage diabetes, such as insulin, can also increase triglyceride levels in the blood. Talk to your doctor about alternative medication options or strategies to manage these levels.

  1. Hormonal Imbalances

Hormonal imbalances, such as an underactive thyroid or polycystic ovary syndrome (PCOS), can also lead to high triglyceride levels. Be sure to discuss any concerns about hormonal imbalances with your doctor.

  1. Smoking

Smoking is not only linked to a number of health complications, but it can also increase triglyceride levels in the blood. If you smoke, it is important to quit for overall health and to reduce the risk of high triglycerides.

Overall, maintaining healthy triglyceride levels is important to reduce the risk of heart disease and strokes. By paying close attention to your diet, exercise routine, and working closely with your doctor, you can manage these levels and take control of your health.

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