desi diet plan for weight gain in hindi Desi diet plan for weight gain
Are you tired of following diet plans that seem too difficult to stick to? Well, we have a solution for you! Check out this Pakistani Diet Plan for Weight Loss that only includes 1200 calories per day and is packed with desi flavors. Start your day off with a healthy and delicious breakfast that includes boiled eggs and a desi-style omelette. Add some whole wheat bread and a small cup of tea to kick-start your metabolism. For lunch, enjoy a bowl of lentil soup with a small serving of brown rice. Add a side of vegetables cooked in spices and a slice of whole wheat bread for added fiber and nutrients. For an afternoon snack, indulge in some fresh fruits and a small serving of roasted nuts. This will help keep you sustained until dinner time. Dinner should consist of a serving of grilled chicken or fish marinated in desi spices, along with a side of salad and boiled vegetables. Finish off the meal with some yogurt and a small cup of green tea. Follow this diet plan for a few weeks and watch the pounds melt away! Not only will your body be grateful, but your taste buds will be too. But what if you’re looking to gain weight and build muscle? We’ve got you covered too with a desi weight gain bodybuilding diet plan. Start your day off with a hearty breakfast that includes oats cooked in milk with some chopped fruits and a handful of nuts. Add a side of boiled eggs and a small cup of tea for extra energy. For lunch, indulge in some chicken biryani made with brown rice and a side of vegetables cooked in desi spices. Throw in some yogurt for an added source of protein. For an afternoon snack, enjoy a glass of mango lassi made with yoghurt and mango puree. Add a serving of nuts and dried fruits for added calories and nutrients. Dinner should consist of a serving of grilled chicken or fish marinated in desi spices, along with a side of lentils and brown rice. Finish off the meal with a small serving of dessert made with desi ingredients like semolina and ghee. This diet plan may seem indulgent, but it’s packed with nutritious foods that will help you gain weight and build muscle in a healthy way. Plus, the desi flavors will make it hard to resist. Whether you’re looking to lose weight or gain muscle, these desi diet plans can help you reach your goals while enjoying the delicious flavors of the subcontinent. Give them a try and let us know how they work for you!
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