can you take milk thistle on keto diet How milk thistle helps detox and cleanse the body in 2021

If you’re following a ketogenic diet, you may be wondering if you can still enjoy your morning bowl of cereal with milk. The good news is, you don’t have to give up milk completely on a keto diet. However, not all types of milk are created equal when it comes to following a low-carb, high-fat diet. Here are some keto-friendly milk options to consider: 1. Unsweetened almond milk: With just 1 gram of net carbs per cup, unsweetened almond milk is a great option for those on a keto diet. It’s also low in calories, making it a good choice for those watching their weight. Almond milk is naturally lactose-free, making it a great alternative for those with lactose intolerance. 2. Unsweetened coconut milk: Another great dairy-free option is unsweetened coconut milk. It has a creamy texture and a slightly sweet taste, making it a delicious addition to smoothies and coffee. Plus, it only has 1 gram of net carbs per cup. 3. Heavy cream: If you’re looking for a richer, creamier option, heavy cream is a great choice. It’s high in fat and low in carbs, making it a great addition to coffee or tea. However, it’s important to note that heavy cream is calorie-dense, so be mindful of your portions. 4. Flax milk: Flax milk is made from flaxseeds and is a great source of omega-3 fatty acids. It only has 1 gram of net carbs per cup and is a great option for those with nut allergies. 5. Hemp milk: Hemp milk is made from hemp seeds and is a good source of protein and healthy fats. It only has 1 gram of net carbs per cup and is a great option for those with nut or soy allergies. When it comes to milk on a keto diet, it’s important to opt for unsweetened versions to avoid added sugars and carbs. It’s also important to be mindful of portion sizes, as some milk options can be calorie-dense. In addition to their nutritional benefits, some herbs can also help detox and cleanse the body. Milk thistle is a herb that has been used for centuries for its health-promoting properties. Here’s how milk thistle can help clear toxins from your body: 1. Liver support: Milk thistle has been shown to support liver function by promoting the production of enzymes that help with detoxification. This can help protect the liver from damage and improve its ability to remove toxins from the body. 2. Antioxidant properties: Milk thistle is rich in antioxidants, which can help protect cells from damage caused by free radicals. This can help reduce inflammation and support overall health. 3. Digestive support: Milk thistle can help improve digestion by promoting bile flow, which is important for the absorption of nutrients. It can also help alleviate digestive issues like bloating and gas. Overall, milk thistle is a powerful herb that can help support detoxification and overall health. It’s available in supplement form, and can also be consumed as a tea or added to smoothies. While milk on a keto diet may seem like a challenge, there are plenty of keto-friendly options to choose from. And don’t forget about the health-promoting properties of herbs like milk thistle, which can help support a healthy body.

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